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Understanding TMJ/TMD: How Physiotherapy Can Help Relieve Jaw Pain
Woman smiling while receiving TMJ treatment Do you experience jaw pain, clicking or popping when you chew, headaches, or difficulty opening your mouth? These symptoms may be related to a condition affecting the temporomandibular joint (TMJ). At Pumicestone Physio & Sport, we're pleased to now offer specialised physiotherapy assessment and treatment for TMJ and Temporomandibular Disorders (TMD) with our experienced physiotherapist, Lynette Pickersgill. What is the TMJ? The tem
Jul 273 min read


Discover the Benefits of Wellbeing & Lifestyle Coaching
Life can be busy, overwhelming, and full of competing priorities. Whether you're juggling work, family commitments, managing a health condition, or simply feeling stuck, making positive lifestyle changes can be difficult without the right support.
Jul 162 min read


Prevent Running Injuries with Expert Tips
How to Prevent Running Injuries: Practical Tips You Can Us Today: Let’s dive into some actionable strategies that can make a real difference. These tips are designed to be easy to follow and effective, whether you run a few kilometres or train for marathons.
Sep 23, 20254 min read


Unlock the Benefits of Exercise Physiology
Imagine being able to move more freely, with less discomfort, and feeling more energetic every day. That’s the goal of therapeutic exercise, especially when it’s designed with your unique needs in mind.
Sep 9, 20254 min read


The Incredible Benefits of Remedial Massage: Unlock Your Body’s Full Potential with Tess
With over 7 years of experience in the field, Tess has developed a deep understanding of how the body works.
Apr 1, 20252 min read


Step Smart: Unlocking the Secrets to Optimal Gait and Footwear
Are You Struggling with Persistent Running Injuries or Footwear Frustrations? Discover How Gait Scan Analysis Can Transform Your...
Oct 15, 20242 min read
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