Helana Gray
Helana holds a Bachelor of Psychological Sciences and provides personalised, evidence-informed Wellbeing & Lifestyle Coaching. With a compassionate, person-centred approach, she supports individuals to set meaningful goals, manage stress, build sustainable routines and develop practical strategies to improve overall wellbeing and create lasting lifestyle changes.
Wellbeing & Lifestyle Coach
Helana holds a Bachelor of Psychological Sciences and provides personalised, evidence-informed Wellbeing & Lifestyle Coaching to help individuals create meaningful and sustainable lifestyle changes. With experience supporting people from diverse backgrounds, Helana takes a compassionate and person-centred approach, recognising that every individual's goal and circumstances are unique.
Wellbeing coaching involves working together to identify personal goals, build healthier habits, overcome barriers, improve motivation, and develop practical strategies that fit into your everyday life. Sessions may focus on areas such as stress management, self-care, building sustainable routines, lifestyle balance, and creating lasting behaviour change.
Book an Appointment with Helana Gray Below
For any further information or to book over the phone, please call our clinic on (07) 5437 3811
**If you are booking through a WorkCover claim, Aged care, Insurance or any other third party payer please call our clinic before making an appointment