Helana

How to Prevent Running Injuries: Practical Tips You Can Us Today: Let’s dive into some actionable strategies that can make a real difference. These tips are designed to be easy to follow and effective, whether you run a few kilometres or train for marathons.

Imagine being able to move more freely, with less discomfort, and feeling more energetic every day. That’s the goal of therapeutic exercise, especially when it’s designed with your unique needs in mind.

With over 7 years of experience in the field, Tess has developed a deep understanding of how the body works.