Helana

Woman smiling while receiving TMJ treatment Do you experience jaw pain, clicking or popping when you chew, headaches, or difficulty opening your mouth? These symptoms may be related to a condition affecting the temporomandibular joint (TMJ). At Pumicestone Physio & Sport, we're pleased to now offer specialised physiotherapy assessment and treatment for TMJ and Temporomandibular Disorders (TMD) with our experienced physiotherapist, Lynette Pickersgill. What is the TMJ? The temporomandibular...

Life can be busy, overwhelming, and full of competing priorities. Whether you're juggling work, family commitments, managing a health condition, or simply feeling stuck, making positive lifestyle changes can be difficult without the right support.

How to Prevent Running Injuries: Practical Tips You Can Us Today: Let’s dive into some actionable strategies that can make a real difference. These tips are designed to be easy to follow and effective, whether you run a few kilometres or train for marathons.